do you ever feel not good enough are you constantly trying to fix yourself do you want to find your way back to the person who you know you are deep down suzanne jones has helped thousands of participants with her life changing somatic healing program and has put the knowledge into the last self help book you will ever need she leads you on a journey back to your authentic self by guiding you through a personal exploration of recovery growth and resilience there is nothing to fix is the power of now meets the metoo movement interspersed with case studies and stories of real people stories you can connect with the book illustrates the power of jones s approach to create innate healing and hope jones begins where most teachings on self compassion emotional regulation and healthy relationships end by going to the source of lasting change the body this book provides a practical lens through which readers can understand their responses and emotions while offering step by step guidance for changing these responses all with an emphasis on compassion and empowerment through this revolutionary approach you will be able to experience true freedom from the constant urge to fix yourself from the outside jones teaches you everyday tools to build self confidence self compassion and most important self acceptance tools that have been within you all along in today s struggle to feel connection and approval in our chaotic and critical world there is nothing to fix teaches us how to suspend judgment become curious and find emotional freedom from within
suzanne jones
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