a national bestsellerforeword by mark hyman mdpreface by andrew huberman phdyou know you should be meditating so what s stopping you this entertaining and enlightening book by the founder of ziva meditation the favorite training for high achievers will finally take meditation mainstream in our high stress overworked lives we think the answer to accomplishing more is to do more but the best advantage we can give ourselves is to take a mental break to spend a few minutes of the day giving the body and brain rest did you know that a brief meditation can offer rest that s five times deeper than sleep when you make time to practice the z technique this book teaches you ll actually be more productive than if you took an hour and a half nap or had a cup of coffee a leading expert in meditation for high performance emily fletcher has taught meditation at numerous global corporations including google barclays bank and viacom to help their employees improve their focus and increase their productivity levels with stress less accomplish more anyone can get the benefits of her 15 minute twice daily plan emily specifically developed the z technique for working people with busy lives now you can learn to recharge anywhere anytime at home or at your desk all you need is a few minutes and a chair no apps incense or finger cymbals required this is not just another meditation book in stress less accomplish more emily teaches a powerful trifecta of mindfulness meditation and manifesting to improve your personal and professional performance clarity health and sleep you ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing plus you ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future filled with fascinating real life transformations interactive exercises and practical knowledge stress less accomplish more introduces you to a revelatory daily practice and shows you how to make it work for your modern life we meditate to get good at life not to get good at meditation emily fletcher
emily fletcher
william morrow paperbacks
No comments:
Post a Comment